A LITTLE LESS
A LITTLE MORE
Fueling Function empowers a healthier lifestyle by helping you start gradual habits you can maintain. Starting small and remaining consistent is the formula for almost any goal. No matter how big or small your health goal is, it’s 100% possible and I’m here to break it down into bite-size pieces. (Food puns ahead, probably!)
IT STARTS WITH A PLAN
Food has a profound effect on how we look, feel, and operate. Our relationship with food is a lifelong one, so the sooner we start fueling out bodies properly, the sooner we can start reaping the benefits.
It starts with a plan. Doctors, dietitians, personal trainers, and health coaches all agree that meal prepping is one of the best things you can do for your overall health.
Meal prepping puts you in control of what you eat.
It sets you up for success.
It ensures you’re getting enough fiber, protein, and other important nutrients.
Meal prepping ultimately saves time (knock it out on Sunday!)
It can prevent overspending and food waste.
Meal planning and preparation works FOR LIFE
If you have questions along the way, reach out!
About Fueling Function
All recipes on this website are meal prep friendly. That means they’ll hold up well for up to 7 days in the fridge. These recipes are macro-balanced, meaning that they provide balanced amounts of protein, health fat, and complex carbohydrates. And they don’t taste like sadness! As a fitness nutritionist but also a giant foodie, I want these recipes to reflect the best practices I’ve learned to promote lifelong health. Here’s the criteria I strive to hit:
Fueling Function recipes are approachable! No mortar + pestle required, no hunting down rare ingredients
Fueling Function recipes are either PROTEIN or FIBER dominant.
Protein-dominant recipes have >20g protein, fiber-dominant recipes have >4g
These recipes are flavorful. I’ll never ask you to cry into a Tupperware of poorly seasoned asparagus.
These recipes support your goals—health, performance, and aesthetic.
Whenever possible, calories and macros are listed.