NOPE, supplements aren’t magic, but they can help you level up on your strength training or body composition goals. For sustained energy during workouts and a strong recovery, these are a few of my go-to choices. Daily vitamins and other supplements promote optimal health—these are the brands I use and trust.

Ritual Daily Prenatal

Ritual vitamins are made for women by women, and every ingredient is sourced ethically with robust quality standards. OB/GYNs advise that ALL women of childbearing age take a daily prenatal, even if they don’t intend to become pregnant. Learn more about the ingredients here.

Perfect Desiccated Liver

It’s okay. You’re going to be okay! Did you know organ meat has the highest concentration of vitamin A out of any food? Most women are deficient in iron; desiccated liver’s got iron, too! But my favorite thing about desiccated liver is that it gives you incredible, sustained energy. Chase the capsules with protein water :)

Scivation XTEND BCAAs

A proprietary blend of hydrating electrolytes, glutamine, and branch chain amino acids (BCAAs). BCAAs support muscle growth, recovery, hydration, and reduce fatigue. Take a scoop in your water during workouts (or shortly after). Blue raspberry is my fave, tastes exactly like a Blow Pop.

Nordic Naturals Ultimate Omega-3

Sourced from fatty fish, Omega 3 supports healthy glucose levels, lipid levels, brain health, joint health, and the body's ability to respond to stress. Nordic Naturals ethically sources wild-caught fish and processes the omega 3 in triglyceride molecular form (naturally found in fish and the most easily absorbed by our bodies).

Premier Protein Water

One of the easiest ways to tip the scales and hit your daily protein target is drinking water! Premier Protein’s orange mango water tastes great and offers 20g of whey-sourced protein. It doesn’t feel heavy in your stomach like a shake, which I love. For more on protein, click here.


NOTE: Affiliate links may be used throughout this site. I only work with brands that I love and use.