Volume Eater: Macro-friendly Hacks & Swaps

Volume Eater: Macro-friendly Hacks & Swaps

14.99

Hit the spot without breaking your macros with the Volume Eater Guide. This two-part guide has 25 ways to add volume to meals (substitutions, recipe additions, and snacks). It also includes the Volume Foods Master list with 50 foods (+ caloric values) that you can load up on guilt-free. Volume Eater is a must for flexible dieters who love to grub (like muhself!)

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What’s a volume eater?

When tracking macros, there tends to be two types of eaters: Those who are content eating less of the calorie-dense food they love (like a spoonful of peanut butter), and those who prefer to dig into a big, filling plate of food. If you fall in line with the latter, you’re a volume eater!

Chow down without breaking your macros with the Volume Eater Guide. This two-part guide features:

  • 25 ways to add volume to meals and snacks

  • Substitutions and recipe additions

It also includes the Volume Foods Master list:

  • 50 volume foods you can load up on guilt-free

  • Caloric values for each food listed

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