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results happen


Meal prep on its own is a step in the right direction, but when you dial in your meals according to your macronutrient targets, you will start seeing the results you want without depriving yourself. This is also called “flexible dieting” and it’s an approach that works FOR LIFE.

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Did you know you can still enjoy all of the foods you love while hitting your body composition or health goals? Weight loss: check. Muscle gain: check. Weight maintenance: you bet.

Flexible dieting (or tracking macros) is a dietary approach that gives you a daily caloric budget. No foods or food groups are off limits, you just need to account for a few macronutrients in your daily diet. By hitting your macronutrient targets, you train your body to use food to your advantage.

Here’s what happens when you dial in your MEAL PREP according to your MACROS:

  • You stick to it: because no foods or food groups are off limits

  • You become educated and intuitive about the foods you eat

  • You naturally learn to make informed food choices

  • YOU HIT THOSE GOALS, by training your metabolism to burn fat and stay full

Fat Protein Carbs, IIFYM diet, how to track macros


the power duo!

And I want to teach you, simply and effectively, how to do both!

Fuel for life, macro coach, IIFYM program, sample meal plans

What’s included in
Fuel For Life?

The Fuel for Life Program is coming in 2019. If you are ready to put meal prep to work for your body composition goals, join me for the launch of this brand new digital program. Here’s what you’ll get:

  • 24/7 access to the private Fuel for Life membership area

  • 10 educational videos digging into flexible dieting, meal planning, and tracking

  • The Fuel for Life Workbook with planning materials and meal prep guidance

  • My High Protein Sources and Swaps Guide ($14.99 value)

  • BONUS:  A CUSTOM Macronutrient Plan delivered within 7 days of questionnaire receipt.

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10 Educational Videos

Here’s a breakdown of what you’ll learn in Fuel for Life. These videos are available in a private membership area so you can learn at your own pace.

  • Lesson 1: Macros VS calories: Why do they matter?

  • Lesson 2: Breaking down your personal macronutrient plan

  • Lesson 3: Choosing your weekly meals and staples

  • Lesson 4: How to track macronutrients and portion food

  • Lesson 5: How to streamline tracking for recipes and meals you frequently eat

  • Lesson 6: Meal prep strategies for breakfast, lunch, dinner, and snacks

  • Lesson 7: Cheat meals (refeeds)

  • Lesson 8: Flexible dieting dos and don’ts

  • Lesson 9: Water, sleep, and mentality 

  • Lesson 10: Moving forward (intuitive eating, nutrition improvements)

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What it is &

What it isn’t

Fuel for Life is a resource for people who are tired of diets. This program teaches two evidence-based approaches to optimal health and weight loss: Macronutrient tracking (or flexible dieting) and meal planning.

Fuel for Life is NOT a challenge. It’s not a bootcamp. It does not have a start date or an end date. You can learn the Fuel for Life method at your own pace and practice it for life.