WHEN MEAL PREP
Meal prep on its own is a step in the right direction, but when you dial in your meals according to your macronutrient targets, you will start seeing the results you want without depriving yourself. This is also called “flexible dieting” and it’s an approach that works FOR LIFE.
Did you know you can still enjoy all of the foods you love while hitting your body composition or health goals? Weight loss: check. Muscle gain: check. Weight maintenance: you bet.
Flexible dieting (or tracking macros) is a dietary approach that gives you a daily caloric budget. No foods or food groups are off limits, you just need to account for a few macronutrients in your daily diet. By hitting your macronutrient targets, you train your body to use food to your advantage.
Here’s what happens when you dial in your meal prep according to your macros:
You stick to it: because no foods or food groups are off limits
You become educated and intuitive about the foods you eat
You naturally learn to make informed food choices
YOU HIT THOSE GOALS, by training your metabolism to burn fat and stay full
MACROS + MEAL PREP
the power duo!
And I want to teach you, simply and effectively, how to do both!